This workshop answers questions about why people get ANGRY and what you can do about it. We will provide answers and solutions to the questions people have about why people get; angry and what we can do about it. Do any of these sound familiar to you:

• Repeated useless venting (yelling, stomping feet, slamming doors, etc.)
• Under-expression anger (stuff it, hide it, deny it, holding it in, pressure cooker analogy)
• Dumping (kick the dog, yell at someone other than the source of your anger...taking it out on the family, co-workers, bystanders)
• Over expression (release of pent up anger over other issues - opening the entire lifetime laundry list up over something

You will find these 90 minutes helps to explain anger, and offers effective tools and techniques to redirect non-productive anger responses.

Advanced Enrollment Required.